Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

Rudy Francisco, Complainers (via eshetchayil)

Icarus. The original myth had two parts. Daedalus said to his son, ‘I fashioned these wings for you. Two rules. Don’t fly too high, or the sun will melt the wax. But, more important, son, don’t fly too low. Because if you fly too low, the water and the waves will surely weigh down the wings, and you will die.’ We’ve left out the second part of the myth. We don’t say to people anymore, ‘Don’t fly too low.’ All we do from the time they are 4 years old is warn them against hubris. We have created this industrially led structure that says: How dare you.

Seth Godin (via petrak)

flying too high melted his wings, yea, but it was the ocean that killed him in the end

(via xekstrin)

Food doesn’t taste better or worse when documented by Instagram. Laughter is as genuine over Skype as it would be sharing a sofa. Pay attention. Take in nature, hold someone’s hand, read a book. But don’t ever apologize for snapping a photo of a sunrise after a hike, or blogging about the excitement of having a crush, or updating your goodreads account. All of these things are good and should be celebrated. Smile at strangers on the sidewalk and like your friends’ selfies. It’s all good for the human spirit.

@cogitoergoblog  (via creatingaquietmind)